rPersonal training For vrouwen

power woman

We focus on What woman need.

Welcome to our private gym offering personal training for women! With us, it’s all about your personal well-being and achieving your health and fitness goals in a fully supportive manner. That’s why you’ll train with your trainer exclusively in the studio, instead of a crowded gym.

At our gym, you won’t be pushed to your limits, but rather, we’ll focus on what you, as a woman, need and what makes you feel most comfortable. Our trainers understand that every woman is unique, with different goals, needs, and physical abilities. That’s why we tailor a customized program that suits you perfectly, ensuring you feel at ease during your training sessions.

Come train with us!

Private gym instead a crowded gym

Moreover, you have the option to choose whether you’d prefer to be trained by a female (Nathalie) or male trainer (Gijs), depending on what makes you feel most comfortable. We understand that everyone feels more at ease with a certain trainer, which is why we offer this flexibility.

And no, strength training won’t make you bulky or masculine. On the contrary, it can help you achieve a leaner, stronger body while boosting your metabolism and aiding in fat loss.

Taking the step to schedule an appointment is already the biggest hurdle, but we promise you won’t regret it. Our trainers, including myself, have extensive experience and specializations in various areas, including:

Zien we je snel?
Groetjes, Gijs

What we offer you:

Weight loss: Our weight loss program focuses on sustainable changes, offering personal guidance and support in developing a balanced diet and effective training programs.

Healthy pregnancy and postnatal recovery: With over 10 years of experience, we understand the needs of pregnant women and postpartum recovery. Our specialized training focuses on promoting a healthy pregnancy and facilitating a speedy recovery after childbirth.

Muscle strength and definition: Our program helps you build strength and achieve a leaner physique through functional strength training.

Overall fitness and conditioning: Our approach encompasses cardio, strength training, and flexibility exercises to boost energy, improve endurance and metabolism, and enhance overall well-being.

Stress reduction + feeling better in your own skin: Through appropriate functional training and breathing exercises during workouts, you’ll become more attuned to your body and feel more confident, leading to a calmer and more balanced daily life.

Don’t wait any longer!

You can trust that you’re in good hands, and we can help you achieve your specific goals safely and effectively.

So what are you waiting for? Take the first step towards a healthier and happier life today and experience the benefits of personal training tailored specifically for women. Together, we’ll work towards a stronger, fitter, and more confident you!

Let’s invest in your health